Exercises for weight loss on the arms

The beauty of a woman is not only a slim, thin waist and a firm butt.In search of a beautiful, toned body, many women forget about their hands.Often, even for those with a beautiful figure, they can be full, which does not add attractiveness to the image.what should i do?Exercises have been developed for losing weight in the area of the abdomen, waist, hips and buttocks.How to get rid of arm fat?

In this case, there is also a special complex that allows you to correct all problems in this area.Exercises for weight loss in the hands are aimed at working out all the muscles.They will help you restore tone, elasticity and a beautiful shape.

Causes of arm fat

The presence of fat in the arms and shoulders clearly indicates excess body weight, even if all other parts of the body are in perfect condition.The nature of the formation of fat deposits can be different.

The most common reasons include:

• Hormones.Metabolism in the process of burning fat or, conversely, accumulating extra pounds plays a secondary role.Everything is "managed" by our hormones, which come into play only when we receive good or bad calories.In order for your metabolism to always run at the highest speed, and your arms to delight with beautiful lines, you need to maintain your hormone level.When broken, fat quickly deposits on the problem area.
• Genetic predisposition.Fat deposits can be inherited.If the men and women in your family tend to accumulate fat in their arms and shoulders, there is a high probability that you too have a similar problem.
• Poor nutrition.This is the most popular cause of excess weight.By consuming fatty, salty and floury foods in large quantities, your metabolism slows down quickly.It is more difficult for the body to process heavy food, so instead of being digested, it is deposited in the most unnecessary places.
• Lack of physical activity.Movement and sports are our life and we always have a nice, toned figure.When a person leads a passive lifestyle, the calories received from food (often harmful) are not spent, but are stored, forming those same unsightly folds.

Best arm exercises at home

Which set of exercises to choose at home or for the gym?This issue should be taken seriously.The thing is that when working on the shoulders and arms, a large load is placed on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly on the right areas.We offer a few of the most effective elements that should definitely be in your training program.They can be performed both in the gym and at home.

Useful tips.We must combine physical activity with proper nutrition.By eating healthy, low-calorie foods rich in protein, the fat layer will quickly decrease, revealing well-pumped muscles.

Reverse push-ups with one arm

• We sit on the surface.We put our feet together.
• Place your hands shoulder width apart.
• We bend our legs at the knee joint.We tear off the hips from the surface.The weight of the body should be transferred to the palms.
• The right arm is straight, and the left is bent at the elbow, lowering the thigh down, but not reaching the floor.
• We do the exercise the required number of times, and then change the working hand.
• You can use a chair or a chair as a support.

Longitudinal plank in walking

• We enter the longitudinal plank position with straight arms at shoulder level.
• The legs are pressed together and form a straight line.
• We take care that the body in this position is as even as possible.The back should not curve in the lumbar region.
• We put our right hand and left leg to the left, as if we were walking.We are improving in this position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the adopted pose.
• We are slowly going back to the beginning.
• When performing, we pull in the stomach as much as possible.
• We repeat again.

Classic push-ups

• We are lying on the surface.
• We keep our legs together, resting on our toes.Place your hands on your palms (wider than your shoulders) and straighten them completely.
• We perform push-ups - we bend our elbows and lower ourselves to the floor without touching it with our chest.

Useful tips.This exercise is difficult for beginners.To simplify the task, you can shift the emphasis from the toes to the knees.This will make it much easier to do push-ups.

Push-ups from the glass

• We take a vertical position.
• We put our hands on a table or a special platform.
• The legs are straightened and joined.Hands shoulder width apart.
• Keep your back straight, forming a straight line through your body.It is important to monitor your posture, which will allow you to maximally stress the muscles of your arms.
• We do classic push-ups.

Seated arm extensions

• We sit on a chair.Keep your back straight, do not lean on the floor.
• We take a ball or a bottle filled with water in our hands.Any weight that can be comfortably held will do.
• We lift the weight in our hands above our head.
• Slowly, without haste, we put our hands behind the head, bending them at the elbows.We try to get them as low as possible.
• We also slowly raise our hands up.

Recommendations for losing weight on arms and shoulders at home

One set of exercises to work on the shoulders and arms is not enough.To start wearing things with short sleeves, you should adjust your lifestyle and daily routine:

• Let's start eating right.You agree, there will be no effect from shoulder exercises in the gym or at home if you constantly eat junk food.A well-designed menu will speed up the process of fat removal in problem areas.
• Reduce portions.We eat only small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.You need to drink at least two liters of water a day, especially if you are constantly training.The metabolism is accelerated, the feeling of hunger is reduced, and dehydration is eliminated.More effect.
• Don't forget about cardio training.Strength training is impossible without good cardio training.We add more walking, swimming, jumping rope, running and cycling to our lives.Your body and slimmer arms will say "thank you".
• We combine a set of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and provide an additional fat burning effect.

Building a beautiful body is not as difficult as it seems at first glance.With a competent approach to business, you will quickly bring yourself to perfection, even in such a complex area as your hands.